Yoga class for beginners

Welcome to Yoga class for beginners on Saturday, 18.12.2021, at BCI London, at 9:00 am.

In Yoga for Wellbeing , we will learn:

• about the  yoga principles which can be practiced everyday off the mat too.
• Basic postures and how to practice them safely at home.
• Importance of breathing and how to control emotions through breathing techniques;
• How to be mindful instead of functioning on autopilot ;

What to wear when coming to a yoga class:

• Your own yoga mat
• comfortable, stretchy clothes
• a bottle of water